Fetch is the most popular, and most functional FTP software available for the Macintosh. Fetch 3.0.3 is the latest release, and has several features.
It includes:

• resume partially completed transfers
• drag and drop for transferring files
• and a user-friendly interface.

• After downloading and decoding the archive, you will have:
  • a Fetch 3.0.3 Folder
    
  • and a Fetch 3.0.3 icon on your desktop:
    
• Double click on the Fetch icon, to launch the program:

• The application opens with a New Connection prompt
• In the respective spaces, enter:
  • the Host (eg ftp.mondenet.com or www.mondenet.com for your web page)
  • User ID (your username or anonymous for many ftp servers that allow guest login)
  • Password (your password or email@address.com for guest login)
  • default Directory (for the webpage public_html)
• Clicking on the Shortcuts arrow will give you a list of all the previously saved connections, allowing you to select them easily.
• Click OK, and the selected connection will be attempted.
• After making a successful connection, a status window will open with connection messages.
• The main connection window appears:

• The status window will give you information about the connection, problems, etc.
• The main connection window is a standard FTP window
  • choose the directory at the top (either local or remote)
  • Put File or Get File is for Upload and Download respectively.
  • The Automatic, Text, and Binary options allow you to select which method you would like to use for transferring files, Automatic should work for text-only and binary.
• To transfer files:
  • You can drag files either inbound (local) or outbound (remote)
  • Click them and then click Put or Get
  • Or click Put or Get and specify the file to transfer: